Gym anxiety is a common problem for new or returning lifters and is often a big reason why newer lifters are scared to join their local gym. The gym can be an intimidating place, and people can get gym anxiety for a number of reasons.
Biggest Reason For Gym Anxiety
YOU FEEL JUDGED
Everyone feels like they’re being watched at the gym, both new and old lifters alike. Everyone’s self-conscious about the weight they lift, if their form is good or not, how they look, etc.
But in reality, no one’s paying all that much attention to you. Maybe you’ll see some glances here and there or some people looking in your direction, but that’s it. No one’s thinking anything bad towards you, simply because they don’t care. People at the gym are too busy focusing on themselves and their own workouts to care about others at the gym.
Weightlifting can be overwhelming both in and out of the gym. The gym itself can be an intense place for newcomers. The sound of weights clacking, loud grunting, and treadmills running can be quite the intimidating scene. There will be many equipment and exercises that seem foreign to you. You might feel uncertain because you don’t know what to do, how to interact with other people, where to find the equipment you need, or even how to use the equipment properly.
Getting overwhelmed is only natural, so the best thing you can do is to ease yourself into it. You don’t have to learn everything all at once. 스포츠토토 Start with the basic things you do know that interest you. Maybe you’ve heard of the bench press or the squat. Watch a quick video on how to perform the exercise on YouTube then follow their steps with no weight on the barbell.
YOU FEEL LIKE YOU DON’T BELONG
Many people who go to the gym for the first time might feel that they don’t belong there. They think they might stick out like a sore thumb or that they don’t feel athletic enough to be at the gym.
It’s easy for new gym-goers to feel this way because everything seems so unfamiliar. From the environment, to the people, to the equipment, everything can seem so daunting. So how do you feel like you belong at the gym? Well, the easiest way is to keep going to the gym. But instead of going to the gym, clueless about what you want to do, come prepared beforehand. Do some research on workout routines and find one that looks the most appealing to you.
YOU COMPARE YOURSELF TO OTHERS
Comparing yourself to others is something that almost everyone struggles with, both in and out of the gym. It can feel demoralizing to struggle with a certain weight only to see another person lift it with ease. But we have to remember, our biggest competition is ourselves. No one starts the gym by lifting twice their body weight-not. It’s a slow, arduous journey that takes time and dedication. Most of the gym-goers you see have been at it for years. There will always be someone who is bigger, stronger, faster, etc.
Remember, fitness is a journey. Track your progress and see how much you improve over time. Set goals for yourself, but learn to love the steps along the way. The more you focus on yourself, the more you focus less on others.